Diario de John10251, 19 ago. 17

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I'm amazed this morning. I believe my weight loss is a combination of eating under goal, eating my last meal early and water drain off. I'll take it and won't complain...

69,8 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 agosto 2017:

1582 kcal

Grasa: 78,67g | Prot: 121,72g | Carbh: 101,38g. Desayuno: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Almuerzo: Taco Bell Cantina Power Bowl - Steak. Cena: Arby's Arby's Sauce, Arby's Horsey Sauce, Gouda Cheese, Arby's Chopped Side Salad, Arby's Classic Roast Beef. más...