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With summer holidays and events redeveloping some of my old bad habits. This last week worked on getting back on track. I did pretty good. Also started using the food diary again to track. I hadn't used for awhile. I like the summary and report section where I can review the nutrients, etc. Highlighted some less than ideal choices.
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71,2 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1795 kcal
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Grasa: 123,47g | Prot: 93,26g | Carbh: 97,39g.
Desayuno: Avocados, Egg. Almuerzo: Pinty's Oven Roasted Chicken Breasts, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Blueberries, Almond Oil. Cena: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. Pasa Bocas / Otros: Coffee, Nutiva Organic Virgin Coconut Oil, Almonds, Pears, Green Tea, Kirkland Signature Almond Butter. más...
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2041 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 9 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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