Diario de Adpully, 22 ago. 17

Yesterday was a relaxing day I didn't go out- Did a little tiding up and considered how I was going to maintain my exercise levels during the winter. Going for a walk starting 6AM or after 3PM is not going to be possible. I of course will be able to walk and run during the day but I think I will need something extra like 1/2 hour a day finding some sheltered exercise plan. I phoned the local gym £77 PCM for a joint membership -That's poor value. My thoughts are currently setting up a place where I can do some Tabata exercising at home and perhaps buy a exercise treadmill a mat and a wall mounted 40" TV then move things around in my man cave. I will have to do some costings. Yesterday i also worked on my physical flexibility and practiced touching my toes - I can only get within 125mm of the floor. Also worked on Third world squats again.

I watched the eclipse on TV yesterday it was really magical -That is a bucket list item for me.

Today we plan to go out for the day to the seaside if OH is up early -Probably near Southampton.

All of you have a great day

79,9 kg Disminuído hasta ahora: 25,1 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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1894 kcal

Grasa: 101,64g | Prot: 92,05g | Carbh: 125,55g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: McDonald's French Fries (Medium), Tesco Quarter Pound Beef Burger. Cena: Chicken Breast, Green Peppers, Green String Beans. Pasa Bocas / Otros: Cheddar Cheese, Jacob's Cream Crackers, Gin, Schweppes Slimline Indian Tonic Water. más...

3115 kcal

Ejercicio: FitBit Tracker - 24 horas. más...