Registro de peso (no entrada de diario) del 24 agosto 2017
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86,0 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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140 kcal
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Grasa: 1,05g | Prot: 26,48g | Carbh: 4,76g.
Desayuno: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: Ice Mountain 100% Natural Spring Water (23.7 oz). Cena: Ice Mountain 100% Natural Spring Water (16.9 oz), Bouillon Cubes Soup (Low Sodium, Dry). más...
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2366 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 11,7 kg a la Semana
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 Comentarios
Thanks for the support! Today is the 1st day of the fast that I actually didn't chew anything. It took me awhile to get the hang of cooking for others without eating any. I think I can handle it now. I might do 1 more day because I feel great!
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Peso Histórico de 12 tribes of israelspeakslife
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