Diario de Adpully, 25 ago. 17

The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.

Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.

Today I am off for a long walk.

Be good, the long weekend is nigh.

79,9 kg Disminuído hasta ahora: 25,1 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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2047 kcal

Grasa: 73,79g | Prot: 117,60g | Carbh: 140,85g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread. Cena: Mozzarella Cheese, Butter, White Bread, Tomatoes, White Potatoes (Flesh and Skin), Chicken Meat. Pasa Bocas / Otros: Greene King IPA. más...

4001 kcal

Ejercicio: FitBit Tracker - 24 horas. más...