|
It's only four days until the end of the month. So it's pleasing to see a nice drop - Hopefully I can hang to this new low weight to the end of August. I completed a nice four mile jog and had a nice walk picking blackberries yesterday but also ate lots of food so I was not expecting a drop - a new low. I now have some lovely well fitting 34 inch waist jeans and can claim a weight of 12-1/2 stone.
Today is sunny so I am planning to relax at home with a breakfast of bacon and eggs -Sometimes greek yoghurt just doesn't do.
Have a great weekend
|
79,4 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
|
|
2105 kcal
|
Grasa: 120,03g | Prot: 137,88g | Carbh: 97,52g.
Desayuno: Tesco Smoked Bacon Rashers, Toasted White Bread, Fried Egg. Almuerzo: John West Tuna Chunks in Brine (56g), Onions, Tomatoes, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Cena: Tesco Double Cream, Meringue, Chicken (Breaded and Fried), Tesco Simple Side Salad, Chicken (Breaded and Fried). Pasa Bocas / Otros: Gin, Schweppes Slimline Indian Tonic Water. más...
|
Perdiendo 4,2 kg a la Semana
|