Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Adpully
Diario
30 ago. 17
Diario de Adpully, 30 ago. 17
Perfil de Adpully
|
< Entrada anterior
|
Entrada siguiente >
It's been a low activity week for me - Three days without a walk or run. I am coping quite well now food wise and rarely felt hunger pangs in the second half and averaged 2000 cals input for August.
Setting up a gym for winter is now taking shape. The TV arrived yesterday and I fitted it on the wall and set it up for utube and netflix - An ariel for terrestrial channel and an output lead to the hi fi is still needed - They are on order. I am looking into getting a treadmill but this will take a month or so to find one close to home at the right price.
It looks like it's going to rain today
My exercise plan this afternoon is to follow one of the tabata exercise sets on utube.
This morning I am shopping with my mum in Wantage.
Have a great day
79,6 kg
Disminuído hasta ahora:
25,4 kg
.
Aún para ir:
9,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 agosto 2017:
2261 kcal
Grasa: 97,68g | Prot: 69,35g | Carbh: 236,27g.
Desayuno:
Pears, Lidl Greek Style Yoghurt.
Almuerzo:
Jam Doughnut, Apples, Onions, Branston Pickle, White Bread, Cheddar Cheese, Tomatoes.
Cena:
Green String Beans, Pork.
Pasa Bocas / Otros:
Tesco Finest Carrot Cake, Tesco Finest Carrot Cake, Red Table Wine.
más...
2257 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
Perdiendo 2,8 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Glad all the plans are coming together!
30 ago. 17 por el miembro:
poppycom
Awesome you are a man on a mission great stuff well done
30 ago. 17 por el miembro:
thomas rutherford
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Adpully
Ver la Historia Completa