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KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker:
245-212.4=32.6
91 days Keto :up to/incl Sept 2,2017
-32.6/91 days = -0.3582 lb/day
Today I am grateful.
Fat Carbs Sugar Net C Prot Cals
46.18 16.86 6.73 8.96 40.13 688
Carbohydrate (10%)
Fat (65%)
Protein (25%)
*KETO daystolbs FORMULA COURTESY OF FS MEMBER PbSULAK!
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96,3 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 30,6 kg.
Dieta seguida: 100%.
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911 kcal
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Grasa: 74,76g | Prot: 39,36g | Carbh: 11,04g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Coffee, Dasani Bottled Water (16.9 oz). Almuerzo: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Cena: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps, Keto Peppermint Chocolate Bombs, Butter, Mashed Cauliflower, Salmon, Water, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. más...
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2427 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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Perdiendo 1,1 kg a la Semana
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