Diario de Adpully, 08 sep. 17

My daily weigh variability continues, yesterday was a 42000 step day but coupled with eating 2960 calories. I am pretty sure most of this is the additional weight of 2 days worth of flapjack and cake. So will fall off in due course.

My GP has approved cholesterol test booked for next week (my prior reading was 5.3) and that I can stop taking BP medication and keep a track of BP readings for a while and see what happens. She said as long as the average stays below 140/80 any benefit of tablets is minimal. I read that the 1/2 life of the effects of the medication I had been taking is 13 hours and so it should only take a week to find out if I can stay off it.

Today Claire and I have a face to face interview in high Wycombe so we can be set up for housesitting jobs - Hopefully that will go well. So If anybody wants to win a step goal competition todays the day.

The weather looks rough today.
Stay safe and be goodish

79,9 kg Disminuído hasta ahora: 25,1 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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2295 kcal

Grasa: 84,75g | Prot: 63,34g | Carbh: 115,05g.   Desayuno: Poached Egg (with Salt), Toasted White Bread. Almuerzo: Sharp's Doom Bar, Flaming Grill Fish & Chips with Peas. Cena: Butter, White Bread, Feta Cheese, Lettuce, Onions, Cucumber (with Peel), Tomatoes. Pasa Bocas / Otros: Sharp's Doom Bar. más...

2907 kcal

Ejercicio: FitBit Tracker - 24 horas. más...