Diario de Adpully, 09 sep. 17

A new lowest weight woo hoo - My exercising is going really well as I am keen to do the best I can on the fun run in October. Yesterday I completed a tabata session in front of the new TV and a five mile run over my normal quite hilly circular walk route in under 53 minutes. My target is to get this time under 50 minutes. This morning I am feeling no ill effects at all. I am into the third day off my blood pressure medication and this mornings BP reading were between 106/70 and 132/73 - so OK. It's early days though.

We can't wait to get started on the home sitting - So hopefully the final stages will be sorted out quickly.

Today I have no serious plans just see what develops - A run is likely

Have a good one

79,1 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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2679 kcal

Grasa: 96,68g | Prot: 66,74g | Carbh: 388,53g.   Desayuno: Butter, Orange Marmalade, Toasted White Bread. Almuerzo: Grape Juice, Toasted French or Vienna Roll, Sainsbury's Smooth Spreadable Brussels Pate. Cena: Tesco Meringue Nest, Tesco Fresh Cream Meringues, French Beans (Mature Seeds), Tesco Finest Potato Dauphinoise, Chicken Pie. Pasa Bocas / Otros: Sponge Cake with Icing, Bananas. más...

2640 kcal

Ejercicio: FitBit Tracker - 24 horas. más...