Diario de Adpully, 11 sep. 17

I have now managed a run each day for the last week and I am generally improving each time. Frequent running, my walking plus a little gym and physio exercising is hopefully going to be my new routine. I am eating 2500 cals per day which is still giving me a small deficit but making it easier, as I understand it, to put on muscle.

Good news - Five days after stopping medication (which I had been on for around 5 years) my BP is looking very well settled and in a normal range at 120/70 - Given that the half live of the effect of the medication I was on averages 13 hours I have reasonable confidence that going forward I can stop taking medication for the foreseeable. Given that my BP before medication was typically 155/90 this improvement is a fantastic impact of my lifestyle change that 220 days ago I thought was totally impossible.

Have a great day

79,3 kg Disminuído hasta ahora: 25,7 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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2161 kcal

Grasa: 85,84g | Prot: 108,39g | Carbh: 243,05g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: White Bread, Vegetable Soup, Butter. Cena: Apple Crumble, Apple Crumble, Quinoa (Cooked), Tesco Chick Peas, Tesco Red Pepper, Chicken Thigh Meat. Pasa Bocas / Otros: Grape Juice, Cheddar Cheese, Jacob's Cream Crackers. más...

2977 kcal

Ejercicio: FitBit Tracker - 24 horas. más...