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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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92,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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2356 kcal
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Grasa: 100,91g | Prot: 126,27g | Carbh: 256,82g.
Desayuno: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Almuerzo: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Cena: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Pasa Bocas / Otros: edenblend, almonds, tuna, whole wheat cheddar bunnies. más...
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3313 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Sentado - 8 horas y 45 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Estiramiento (Yoga) - 10 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 20 minutos, walk/jog - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos. más...
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Perdiendo 3,2 kg a la Semana
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