|
I have to visit the gym today for the mandatory orientation that is part of my seven day free trial. I'm not too interested in the orientation but I am ready for a good workout. I do have a slight uptick in weight this morning even though I ate at goal yesterday. No worries...
|
70,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
|
|
1874 kcal
|
Grasa: 73,70g | Prot: 169,81g | Carbh: 137,31g.
Desayuno: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Borden Shredded Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Cooked Asparagus (from Fresh), Birds Eye Southwest Style Protein Blends, Mission Flour Tortillas (Fajita Size), Shrimp, Wal-Mart Tilapia Fillets, Lettuce Salad with Tomato. Pasa Bocas / Otros: Great Value Fig Bars, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla. más...
|
Ganando 1,9 kg a la Semana
|