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A bit of a bump up this morning. A hefty 2000 calorie deficit deserves better support from the scales, it really does. I have had a very active week so perhaps It's new muscle.
Today I have no solid plans except for a few beers down the local tonight and I have to pick up some veg plus a slow house tidy up -We have someone viewing the house on Monday. I will try to have a slow exercise day but I cannot promise myself.
The weekend is nearly here so I hope you are all prepping up for some fun
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79,5 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2863 kcal
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Grasa: 87,57g | Prot: 89,06g | Carbh: 282,26g.
Almuerzo: Apple Crumble, Grape Juice, Beetroot, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Cena: Chocolate Ice Creams, Chocolate Ice Creams, Tesco Caramelised Red Onion Chutney, Co-Op White Rustic Bread Rolls, Deep Fried Potato French Fries (from Fresh), Tesco Finest Beef Burgers. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Icing), Shortbread, Shortbread, Sharp's Doom Bar. más...
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Ganando 4,2 kg a la Semana
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