Diario de Adpully, 17 sep. 17

Yesterday was was a rest day - No running or long distance walking just easy gardening and house work - - I am sure few days rest is a good thing for me. Another increase in weight though - Almost certainly due to. Claire making an irresistible pear cake - I had two slices.

Yesterday I bought some fat scales and they told me this morning that I weighed 80.3kg and had 27.1% body fat. I am sure that the addition is mostly water because I have been drinking lots more since the beetroot issue - Perhaps though it's water that should really be there?

I need to do a little research on body fat but from what I have read so far 22% is a better number for me so there is lots to do. I'm more concerned with getting fit than losing more weight so hopefully going forward I can swap muscle for fat just by running and exercising a lot.

Today It's more domestic duties and a sit down for the F1 GP
Have a good one.

80,3 kg Disminuído hasta ahora: 24,7 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

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2326 kcal

Grasa: 94,73g | Prot: 86,70g | Carbh: 259,26g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Heinz Tomato Ketchup, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Tesco French Baguette. Cena: Vanilla Ice Creams, Apple Turnover or Dumpling, Courgette, Tomatoes, Asparagus, Baked Potato (Peel Eaten), Tesco Gammon. Pasa Bocas / Otros: Apple Crumble, Gordon's Gin, Apple Crumble. más...

2242 kcal

Ejercicio: FitBit Tracker - 24 horas. más...