Diario de Adpully, 18 sep. 17

Two days exercise rest plus a maintenance level intake over the weekend has given me a shocking 2 Kg woosh upwards that I wasn't expecting. I have had a lot of carbs and that may be a big contributor. Hopefully I can recover this week. I'm not too worried but I think a few 2000 calorie intake days with less carbs are called for plus I need to get a bit of extra exercise in - it's not going to be so easy this week though.

FS'ers Best of luck this week.

81,4 kg Disminuído hasta ahora: 23,6 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

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2338 kcal

Grasa: 94,09g | Prot: 97,64g | Carbh: 242,97g.   Desayuno: Poached Egg (with Salt), Toasted White Bread. Almuerzo: Mrs Crimble's Dutch Apple Cake, French Salad Dressing, Green Olives, Anchovy (Drained Solids in Oil, Canned), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese. Cena: Broccoli, Chicken Thigh Meat and Skin. Pasa Bocas / Otros: Mrs Crimble's Dutch Apple Cake, Gordon's Gin. más...

3335 kcal

Ejercicio: FitBit Tracker - 24 horas. más...