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Though no change in my weight, I felt last week was a more consistent week for me. Far from perfect. My issue this week is to overcome will be this weekend when I spend Easter with my family. I find it hard away from home. There are more & different temptations/situations. I must not be a pig!
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69,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 52,11g | Prot: 84,07g | Carbh: 253,43g.
Desayuno: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Almuerzo: Cucumber (with Peel), Lilydale, Mustard, Romaine Lettuce, Tomatoe, Cheddar Costco 1.25" sq, Safeway Bread. Cena: Blackberry, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cheese Whiz, Margarine Healthy Attitude, Safeway Bread, Almonds, Apple, Mini Fudge Bar. más...
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2864 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas. más...
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peso estable
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 Comentarios
Keep that mind-set, you will do fine and plan on having a wonderful time with your family.
29 mar. 10 por el miembro: Deana Garcia
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Mod: Good job last week. Incrementally, those small improvements will take you to your goal. I would pretty much forget about dieting (within reason) for Easter, we can always come back later. :-)
30 mar. 10 por el miembro: information
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