Diario de Adpully, 23 sep. 17

I walked 20 miles yesterday over very hilly and muddy terrain it was the most difficult walk yet. I wasn't really expecting a gain today - it's there anyway. There is good news though my cholesterol results are back - Since dieting the total reading is 4.5 (down from 5.1) and the ratio is just 2.5 (down from 4.9) and my blood pressure is staying good off medication.

Going forward I really need a week of reigning back on intake and a bit of low carbs and exercise.

FSers - Have a great weekend and good luck with whatever.

81,4 kg Disminuído hasta ahora: 23,6 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

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2827 kcal

Grasa: 85,37g | Prot: 99,30g | Carbh: 339,16g.   Desayuno: Fried Egg, Toasted White Bread, Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers. Almuerzo: Boiled Egg, Aldi Flan Base, Pret A Manger Apple Cake Slice. Cena: Green String Beans, Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Pasa Bocas / Otros: Mrs Crimble's Dutch Apple Cake, Gordon's Gin, Red Table Wine. más...

1928 kcal

Ejercicio: FitBit Tracker - 24 horas. más...