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Yes! Back on track! Good bye days of losing weight without exercise. It was fun while it lasted. Now I know if I want to keep seeing these numbers going down, I have to keep moving.
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82,0 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 9,4 kg.
Dieta seguida: 100%.
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766 kcal
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Grasa: 42,11g | Prot: 48,86g | Carbh: 29,34g.
Desayuno: Sucralose Based Sweetener (Sugar Substitute), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Cena: Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Great Value French Fries, Great Value Spring Water, Market Pantry Mexican-Style Shredded Cheese. Pasa Bocas / Otros: Vodka. más...
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2256 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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