Diario de Adpully, 27 sep. 17

Yesterdays 1375 calorie deficit and sub 100g carb day gave me a hefty drop of 0.9Kg. I'm planning on keeping the impetus today by incorporating a 16/8 in my effort- If I can gain 2kg with two naughty days then hopefully three good days should help me steel it all back. I'm going for a little walk now - Then lunch out with the family

So far this month I have had a large number of puddings and cakes simply because of the amount of blackberry, pears and apples that we have collected. it's been a year with the best blackberries I can remember ever -That is my excuse. Sometimes like in a good September puddings are a must have, but 2500 cal and 250g carb average is clearly unsustainable -it's good to test the limits though.

If I can recover to end the month at 79.3kg a 1kg loss for the month I will be pretty happy.

Be good

79,9 kg Disminuído hasta ahora: 25,1 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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1925 kcal

Grasa: 101,23g | Prot: 80,42g | Carbh: 106,87g.   Almuerzo: Hollandaise Sauce, Boiled Potato, Lettuce Salad with Assorted Vegetables, Tesco Salmon Fillets. Cena: Sainsbury's White Burger Buns, Deep Fried Potato French Fries (from Fresh), Iceland Beef Quarter Pounder. Pasa Bocas / Otros: Sainsbury's Mature Grated British Cheddar, Red Table Wine. más...

2685 kcal

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