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Good weigh in ... also, belly is down to 33 1/2" ... that's what counts!
Hit a small bucket of balls at the driving range ... then 18 holes of good golf, cart, though, this afternoon.
Took a lot of practice swings ... so burned a lot of calories. :)
Eating a ton today for overfeeding ... pizza night ... good a night as any to eat like a pig!!! ;)
I had a great weigh in today, down 2 lbs and over an inch of belly fat ... can't get too confident, need to get back down to 1800 - 2100 calories tomorrow, then back at the gym on Sunday.
Daughter's bday today ... 12 ... amazing to have a little pre-teen.
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71,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3244 kcal
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Grasa: 150,01g | Prot: 207,32g | Carbh: 268,90g.
Desayuno: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Almuerzo: Clementine, Mix1, Mojo. Cena: LaRosas. Pasa Bocas / Otros: Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate. más...
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2622 kcal
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Ejercicio:
Golf (en Carro) - 7 horas, Sentado - 2 horas y 29 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas y 31 minutos. más...
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Perdiendo 0,9 kg a la Semana
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