Diario de Adpully, 30 sep. 17

Massively pleased - I ran 6.8 miles yesterday for the first time and managed to keep my calorie intake below 2000.
The last few days effort has resulted in decent whoosh downwards. Today is the last day of the month so I am hoping to manage a 1000 cal deficit which should be enough to ensure no gain.

Everyone have a great weekend - and Max you are due a good weekend - Please can you finish in front of Vettel who certainly caused his own demise (and others) last race.

78,8 kg Disminuído hasta ahora: 26,2 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

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2879 kcal

Grasa: 88,79g | Prot: 109,29g | Carbh: 301,51g.   Almuerzo: Mrs Crimble's Dutch Apple Cake, Lidl Sandwich Baguette, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers. Cena: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Bombay Sapphire Gin, Red Table Wine. más...

3224 kcal

Ejercicio: FitBit Tracker - 24 horas. más...