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I have been eating barely under goal so far this week. Today is a resistance training day...
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69,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1756 kcal
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Grasa: 44,89g | Prot: 163,11g | Carbh: 185,74g.
Desayuno: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Almuerzo: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Cena: Premier Nutrition High Protein Shake - Vanilla, Shrimp, Taylor Farms Stir Fry Kit Teriyaki, Mahatma Jasmine Rice. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
Maintenance is a commitment John...awesome job!! Hope you see some good NSV results with the resistance training.
06 oct. 17 por el miembro: Steven Lloyd
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06 oct. 17 por el miembro: John10251
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Sorry John, my bad...like Amanda explained, non scale victories...for us guys it is better muscle tone, smaller waist, wider shoulders, perhaps better strength, endurance and muscle mass.
07 oct. 17 por el miembro: Steven Lloyd
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NSV = Non Scale Victory... I like it. Thanks!!! I'm trying...
07 oct. 17 por el miembro: John10251
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