My legs are really feeling it this morning. Today I'm working my upper body and will try to work some soreness out my legs.
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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2553 kcal
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Grasa: 78,46g | Prot: 183,09g | Carbh: 296,64g.
Desayuno: half and half, Organic Blue Agave Nectar, Coffee, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Green String Beans (Fat Added in Cooking), Shrimp Creole, Vigo Jasmine Rice. Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Extra Crunchy Peanut Butter, Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 1,3 kg a la Semana
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Comentarios
Nice!!! Rebuild, recover, repeat... #working it
11 oct. 17 por el miembro: Steven Lloyd
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Peso Histórico de John10251
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