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I have a decent excuse for the large weight gain a two night mini break in Eastbourne -The Hotel was decent enough and meals workable considering the price. The weather was fantastic and being on the coast in a tee shirt was a nice feeling especially in mid October. I did manage to get up and complete the Eastbourne parkrun on Saturday and we did a lot of walking and a fair bit of eating and drinking. All very much worth it.
Today it's back on a diet.
Have a great start to the week all of you.
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80,1 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2198 kcal
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Grasa: 63,09g | Prot: 67,82g | Carbh: 242,17g.
Desayuno: Weetabix Weetabix and Milk. Almuerzo: Upside Down Cake (All Fruits), Albany Low G.I. Seeded Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Prawns, Avocados. Cena: Tesco Creamy Mushroom Sauce, Pork Loin (Whole, Lean Only), Roasted Potato, Tesco Cavolo Nero. Pasa Bocas / Otros: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. más...
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Ganando 3,4 kg a la Semana
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