Diario de John10251, 17 oct. 17

I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!

69,4 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1967 kcal

Grasa: 65,38g | Prot: 172,69g | Carbh: 178,32g.   Desayuno: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

2736 kcal

Ejercicio: FitBit Tracker - 24 horas. más...