Diario de Adpully, 24 oct. 17

I have managed some very good focus this week, four days of low calories plenty of exercise and all of the 2.4 kg I put on whilst on holiday plus a little more has come off.

Yesterdays practice hilly 10K run went really well indeed - I now feel very prepared for my timed Charity 10K multi terrain run on Sunday. It's a short hard run today then a very easy four days. I will need to mind the calories.

Have a great Tuesday

77,3 kg Disminuído hasta ahora: 27,7 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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2226 kcal

Grasa: 76,64g | Prot: 113,51g | Carbh: 202,29g.   Desayuno: Total Greek Yoghurt. Almuerzo: Bananas, Tortilla Corn Chips, Lettuce, Olive Oil, Albany Low G.I. Seeded Brown Bread, Smoked Salmon. Cena: Cheddar Cheese, Cook Chilli Con Carne, Cook Chilli Con Carne. Pasa Bocas / Otros: Red Table Wine, Tesco Single Cream, Yorkshire Pudding, Plums, Asda Ginger Nuts Biscuits. más...

2762 kcal

Ejercicio: FitBit Tracker - 24 horas. más...