Diario de John10251, 27 oct. 17

Well, I haven't eaten as well as I had hoped so far this week. It seems that in my mind, the gym visits have given me license to follow my appetite. I did record the good, bad and delicious. My saving grace is that I'm still in the Blue zone.

This is my birthday weekend. I'll be turning sixty-five Sunday. I don't have any huge plans although secretly, it's a big deal to me. For most my working life my goal has to reach sixty-five and retire. I retired a few years ago but sixty-five still seems like an important number to me. This is still true even though the government increased the age for me to receive full Social Security benefits...

It's the weekend for everybody whether we have to work or not...
Enjoy it everyone!!!

70,3 kg Disminuído hasta ahora: 13,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1917 kcal

Grasa: 77,72g | Prot: 143,32g | Carbh: 170,00g.   Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Captain D's Southern Style White Fish Filet, Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Martha White Blueberry Muffin. más...

2814 kcal

Ejercicio: FitBit Tracker - 24 horas. más...