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I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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1993 kcal
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Grasa: 93,76g | Prot: 129,76g | Carbh: 137,92g.
Desayuno: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Cena: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. más...
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Perdiendo 2,9 kg a la Semana
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