|
I finally got my "Honey Do" list out the way. Hallelujah!!! I made my way to the gym about 8:00 pm. I got in a medium intensity workout. I ate under goal and slept like a baby. We are on the right track let's stay on the rails!!!
|
69,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1841 kcal
|
Grasa: 110,48g | Prot: 126,71g | Carbh: 116,39g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Flax & Fiber Bread. Cena: Cooked Asparagus (Fat Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Pasa Bocas / Otros: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. más...
|
Perdiendo 3,2 kg a la Semana
|