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This morning I was pleased by my progress when I passed by the mirror. My 32 inch dress jeans fit nicely yesterday. Working out is paying off. I'm excited about continuing my journey. I ate at 102% of goal and hit my activity goals for the day. Let's do it again!!!
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70,1 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2131 kcal
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Grasa: 87,22g | Prot: 136,98g | Carbh: 213,13g.
Desayuno: Private Selection Flax & Fiber Bread, Bananas, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Almuerzo: Lentil Soup, Wal-mart Deli General Tso's Chicken. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Protein Blend California Style, SeaPak Butterfly Shrimp. Pasa Bocas / Otros: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
That's awesome news John, alweays great to see results that are non scale victories (NSV)!! Hope you have a great Thanksgiving week with family too!
20 nov. 17 por el miembro: Steven Lloyd
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Thanks Steven!!! I hope you have a great Thanksgivings week with family too!
20 nov. 17 por el miembro: John10251
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Wash, rinse and repeat. Glad things are working out for you.
20 nov. 17 por el miembro: chesgreen
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20 nov. 17 por el miembro: Scalewatcher3
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