Diario de John10251, 23 nov. 17

HAPPY THANKSGIVINGS EVERYONE!!!
I ate at 115% of goal and hit all daily activity goals. Today is very likely a diet vacation day. Next week I will be working the calories off. Today let's give thanks to GOD and enjoy family and friends!!!

70,5 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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2262 kcal

Grasa: 94,17g | Prot: 124,29g | Carbh: 228,92g.   Desayuno: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Shrimp, Great Value Crab Meat, Keebler Town House Flatbread Crisps - Italian Herb, Parkers Farm Gourmet Cheese Ball, Navels Oranges. Cena: Back Yard Burgers Apple Cobbler, Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Pasa Bocas / Otros: Red Velvet Cupcake. más...

2759 kcal

Ejercicio: FitBit Tracker - 24 horas. más...