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I ate under goal and hit all activity goals...
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70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
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1774 kcal
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Grasa: 65,18g | Prot: 145,94g | Carbh: 160,27g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Almuerzo: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Beets (from Fresh), Shrimp, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zatarain's New Orleans Style Gumbo Mix with Rice. Pasa Bocas / Otros: Peach, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de John10251
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