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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2239 kcal
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Grasa: 92,56g | Prot: 155,23g | Carbh: 192,91g.
Desayuno: Mix1, Egg, Mojo Bar, Coffee. Almuerzo: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Cena: Broccoli, Pork Chop. Pasa Bocas / Otros: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. más...
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2866 kcal
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Ejercicio:
Golf (a Pie) - 3 horas y 30 minutos, Durmiendo - 7 horas, Sentado - 13 horas y 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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