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I had a late night peanut attack otherwise I would have eaten under goal. I actually ate at 108% of goal. I hit all activity goals. I have not had a chance to visit the gym so far this week. I'm in dire need of a workout...
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70,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 102,73g | Prot: 89,63g | Carbh: 97,93g.
Desayuno: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced. Almuerzo: Duke's Mayonnaise, Boar's Head Liverwurst, Private Selection Flax & Fiber Bread. Cena: Premier Nutrition High Protein Shake - Chocolate, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Meat Pie. Pasa Bocas / Otros: Kirkland Signature Halved Pecans. más...
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Perdiendo 0,6 kg a la Semana
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