|
Halelujah, I made it to the gym yesterday. I ate under goal and hit all activity goals...
|
70,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2018 kcal
|
Grasa: 119,19g | Prot: 130,74g | Carbh: 148,13g.
Desayuno: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Almuerzo: Fatburger Onions, Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Cena: Cooked Collards (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Fried Breaded or Floured Pork Chop. Pasa Bocas / Otros: Nestle Kit Kat (Fun Size), Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla. más...
|
Perdiendo 3,2 kg a la Semana
|