Diario de John10251, 05 dic. 17

I'm under my set goal weight today. I ate at 101% of goal and achieved my set activity goals. The last time I was under my goal weight was Nov. 19th...

69,7 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2198 kcal

Grasa: 110,18g | Prot: 158,49g | Carbh: 153,99g.   Desayuno: Smithfield Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Hard-Boiled Egg. Almuerzo: Smithfield Thick Cut Bacon, Private Selection Flax & Fiber Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Lamb Chop (Lean and Fat Eaten), Margaret Holmes Seasoned Medium Green Lima Beans, Apples. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

34 kcal

Ejercicio: FitBit Tracker - 24 horas. más...