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I ate poorly yesterday. I was shooting for eating "Reasonably Well" but that late night fist full of pecans took me over goal for the day. I hit all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Poco.
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1821 kcal
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Grasa: 84,29g | Prot: 137,86g | Carbh: 130,80g.
Desayuno: Driscoll's Blueberries, Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Cena: Hard-Boiled Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Tuna Casserole with Vegetables and Mushroom Soup. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Claxton Old Fashioned Fruit Cake. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de John10251
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