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Adpully
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25 dic. 17
Diario de Adpully, 25 dic. 17
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Day 330 Update. My news is I have not been dieting for a few months and just eating normally, I may have put on a few kilos since my lowest weight but I still fit in all my new clothes. I am sure that most of that is muscle as I have been running around twenty miles a week for the last three months and also joined a gym for the winter. My running times and general fitness levels are improving quite quickly which is very rewarding indeed. In the next few days I will log five million steps on my fit bit that I started using at the end of March this year. I am training for a half marathon in April. This morning before christmas dinner I am completing a 5K park run in Oxford -Thats how keen I am.
Happy Christmas to all on FS
79 kg
Disminuído hasta ahora:
26 kg
.
Aún para ir:
9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 25 diciembre 2017:
2565 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
Ganando 0,3 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Well done - Merry Christmas
25 dic. 17 por el miembro:
minitata
Fitness is such a nice Christmas 🎁 gift to yourself! ☃️Big Hugs for the Season!🙆🏻
25 dic. 17 por el miembro:
smprowett
Amazing! Have a lovely Christmas 🎄
25 dic. 17 por el miembro:
bubblegum14
Merry Christmas Adpully 😃
25 dic. 17 por el miembro:
Doobrie
Hope you are having a great Christmas 🤗
26 dic. 17 por el miembro:
poppycom
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