Diario de John10251, 31 dic. 17

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

HAPPY 2018 EVERYONE!!!
I ate at 117% of goal and did not meet all activity goals...

72,2 kg Disminuído hasta ahora: 11,7 kg. Aún para ir: 1,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 diciembre 2017:

2235 kcal

Grasa: 120,87g | Prot: 95,40g | Carbh: 192,63g. Desayuno: Cracker Barrel Old Country Store Biscuit, Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Smithfield Thick Cut Bacon, Arnold Healthy Multi-Grain Bread, Applegate Farms Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Cena: Market Day Meatloaf Topped with Catsup, Cooked Green Peas (Canned), Potato Salad, Betty Crocker Sweet Potato Casserole. Pasa Bocas / Otros: Southern Comfort Traditional Egg Nog. más...

Ganando 0,6 kg a la Semana