Diario de John10251, 04 ene. 18

I started easing my way forward to my plan. I ate at 112% of goal. I hit all activity goals for the first time since the holidays started...

72,8 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1171 kcal

Grasa: 43,69g | Prot: 102,40g | Carbh: 102,43g.   Desayuno: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Bananas. Cena: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stewed Tomatoes. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...