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I know what happened. I didn't get to do my workout and biggest thing was I had a weak moment and ha too much pizza last night. I should have stopped at 2-3 slices. I need to not eat at night.
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164,7 kg
Disminuído hasta ahora: 84,8 kg.
Aún para ir: 74,4 kg.
Dieta seguida: Bien.
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815 kcal
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Grasa: 27,52g | Prot: 54,17g | Carbh: 86,98g.
Desayuno: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Almuerzo: Great Value Large White Eggs, Little Salad Bar Roasted Pine Nut Hummus, Celery. Cena: Great Value Romaine Lettuce, Butternut Winter Squash, Zucchini, Shrimp, Young Green Onions, Honeycrisp Apples, Dehydrated Onion, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Clear American Mandarin Orange Sparkling Water, Radish, Tap Water, Pop Secret Kettle Corn 100 Calorie Pop, Great Value Kosher Whole Dill Pickles, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Green Olives. más...
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5538 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Durmiendo - 8 horas y 30 minutos, Cocinar - 1 hora, Sentado - 11 horas y 15 minutos, Permanecer de Pie - 3 horas. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
I don't eat after 4:30pm, best way to break that old snacking habit. Weight loss is 80% diet you know what to do! Besy of luck on your journey!
07 ene. 18 por el miembro: 8Patty
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I work from 1-9 pm most of the time. My break at work isn't very long to eat a proper meal.
22 ene. 18 por el miembro: BabyYin
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