|
Reflecting on the first week of the new year, I'm satisfied with my start. I eased forward to plan, got in my first workout and made strives towards eating healthy this year. Yesterday I ate under goal and hit all activity goals...
|
71,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: 100%.
|
|
2144 kcal
|
Grasa: 89,70g | Prot: 153,41g | Carbh: 200,39g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Kirkland Signature Greek Yogurt, Post Great Grains Cranberry Almond Crunch, No Name Mixed Berries. Cena: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Pasa Bocas / Otros: Doritos Nacho Cheesier Tortilla Chips, Hershey's Krackel Miniatures, Hershey's Kit Kat Minis, Premier Nutrition High Protein Shake - Chocolate. más...
|
Perdiendo 3,8 kg a la Semana
|