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Yesterday I ate under goal and met all activity goals. Time to hit the gym again...
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72,0 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 1,7 kg.
Dieta seguida: 100%.
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1580 kcal
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Grasa: 73,00g | Prot: 108,69g | Carbh: 125,93g.
Desayuno: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Walnuts, Xagave Agave Nectar, Brussels Sprouts, Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). más...
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Ganando 1,0 kg a la Semana
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 Comentarios
10 ene. 18 por el miembro: ClassicRocker
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Which do you like better, free weights or machines?
10 ene. 18 por el miembro: Scalewatcher3
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Both free weights or machines are tools. I like both. Machines are safer and allow for a more complete exhaustion. Free weight causes the use of more stabilizing muscles. Neither are beneficial when not used. I'm not getting the most out of my gym membership right now and need to put it to better use. I also need to increase my aerobic intensity. I made improvements in 2017 with these tools and tracking. I want to do better in 2018...
10 ene. 18 por el miembro: John10251
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Interesting, I never thought of them as being tools. I think of them as challenges to be conquered. Would you get there more often if you were hitting each muscle group one time and then leaving? Then you haven't missed an entire evening's workout.
11 ene. 18 por el miembro: Scalewatcher3
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When I'm able to visit the gym more days during a week, I work on individual muscle groups. If I know I have a busy week planned, I work my larger muscle groups and whole body. I look forward to having a little more free time soon to return to my regular routine of splitting upper and lower body workouts. I do body weight exercises at home when in a pinch for time...
11 ene. 18 por el miembro: John10251
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You have an expressive definite plan.
11 ene. 18 por el miembro: Scalewatcher3
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