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hit a little plateau...not happy, really wanted to lose those .6oz but im glad i didnt gain. goal for next monday is 164...pray for me lol
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75,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 44,68g | Prot: 63,72g | Carbh: 99,16g.
Desayuno: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Almuerzo: Chick-fil-A Chicken Nuggets (6 Count). Cena: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stroehmann Dutch Design King Size Square, Hellmann's Real Mayonnaise. Pasa Bocas / Otros: Kozy Shack Original Rice Pudding, Marshmallows. más...
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peso estable
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