Diario de epright9, 22 ene. 18

Perfil de epright9 | < Entrada anterior |Entrada siguiente >

still no loss...another goal not met. 😢 but I'm not giving up, never again

74,7 kg Disminuído hasta ahora: 3,1 kg. Aún para ir: 24,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 enero 2018:

720 kcal

Grasa: 30,17g | Prot: 23,29g | Carbh: 91,36g. Desayuno: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Cena: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Campbell's Broccoli Cheese Soup. Pasa Bocas / Otros: Marshmallows. más...

peso estable

13 Seguidores Apoyo

Comentarios

This takes time (lots lots of time), patience n consistency

22 ene. 18 por el miembro: rosio19

Just don’t give up 👍🏻

22 ene. 18 por el miembro: rosio19

That's the most frustrating! It's also when our success is truly measured! If you can keep going now when it's discouraging, nothing will stop you!

22 ene. 18 por el miembro: Kemeshiwar

I think I followed you since 2011... I couldn't lose for the longest time... I was 245lbs on Nov 30... I started doing Apple Cider Vinegar every day when I first wake up and before going to bed... In addition to that, I only eat Salmon or Chicken for lunch... But the Apple Cider has helped me a lot... And ever since, I'm 220lbs...! I swim for 30min every night at 24h fitness :) I was really frustrated for months... Good luck!

23 ene. 18 por el miembro: Marcello de Sales

Hang in there😃

23 ene. 18 por el miembro: Mitch Gordon

That's your brain saying nope, until you feed me right I'm not going to release any grandfathered fat.

23 ene. 18 por el miembro: murphthesurf


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de epright9

Ver la Historia Completa

Diario de epright9, 22 ene. 18

Enviar un Comentario

Peso Histórico de epright9