Diario de John10251, 25 ene. 18

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I got in a medium intensity workout. I ate at 107% of goal and hit all activity goals...

71,8 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 1,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 enero 2018:

1683 kcal

Grasa: 71,25g | Prot: 100,56g | Carbh: 171,20g. Desayuno: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Cena: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Kroger Frozen Cut Italian Green Beans, Chili, Birds Eye Protein Blends Asian Style. más...