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I ate at 110% of goal and met all activity goals...
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71,7 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 72,31g | Prot: 131,19g | Carbh: 90,31g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Thick Cut Bacon. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kirkland Signature Halved Pecans, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, House Foods Tofu Shirataki Noodles, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...
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Ganando 1,0 kg a la Semana
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