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I ate at 111% of goal and met all activity goals...
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71,7 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1423 kcal
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Grasa: 60,05g | Prot: 83,65g | Carbh: 143,64g.
Desayuno: Driscoll's Blueberries, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Almuerzo: Santitas White Corn Tortilla Chips, Burrito with Beef, Beans, Cheese and Sour Cream, Boiled Egg. Cena: Cooked Broccoli (Fat Added in Cooking), Cheese Sauce, Freshire Farms Baby Cut Carrots, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de John10251
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