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Yesterday I got in a medium intensity workout at the gym. That's three visits last week and the same as the week before. My resistance training has finally exceeded pre-holiday levels and my leg strength has made some gains. I ate "Reasonably Well" at 102% of goal and met all activity goals...
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71,3 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1932 kcal
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Grasa: 96,59g | Prot: 145,92g | Carbh: 114,43g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Athens Mini Fillo Shells, Crab Imperial, Chicken Wing (Skin Eaten), Deviled Egg. Cena: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Pasa Bocas / Otros: Great Value Pineapple Chunks, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Driscoll's Blueberries, Athens Mini Fillo Shells, Chicken Wing (Skin Eaten), Hershey's Rolo Minis. más...
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Ganando 1,0 kg a la Semana
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